The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.
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Obesity is commonly defined as hamazonka leakaving too much body fat. A BMI of 30 or higher is the usual benchmark for obesity in adults. Obesity increases the risk of serious medical conditions.
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